Recommendations
Priority Action Plan
Personalized recommendations based on your risk profile
Critical
Reduce Coffee Consumption
Current
5 cups/day
Target
2 cups/day
Difficulty
Progress
0% completed -
Start this week
Action Steps:
1
Replace 1 cup of coffee with water every day
2
Choose coffee with milk to reduce direct contact with teeth
3
Rinse with water after drinking coffee
High
Start Regular Flossing
Current
Never
Target
Daily
Difficulty
Progress
25% completed -
Target: 2 weeks
Action Steps:
1
Start with flossing 2-3 times a week
2
Increase to daily after getting used to it
3
Use floss picks if regular floss is difficult
Critical
Consider Quitting Smoking
Current
15 cigarettes/day
Target
0 cigarettes/day
Difficulty
Progress
0% completed -
Gradual process
Action Steps:
1
Consult with a doctor about nicotine replacement therapy
2
Identify triggers and find alternatives
3
Join a support group or quit smoking program
Moderate
Use Whitening Toothpaste
Current
Regular toothpaste
Target
Whitening toothpaste
Difficulty
Progress
0% completed -
Start now
Action Steps:
1
Choose toothpaste with safe whitening ingredients
2
Use consistently 2x daily
3
Combine with proper brushing technique
Professional Recommendations
Dental cleaning (every 6 months)
Professional whitening consultation
Regular dental checkup
Schedule Visit
Educational Resources
How to Keep Your Teeth White
5 min read
Proper Brushing Technique
3 min watch
Foods That Are Good for Dental Health
7 min read
Daily Tip
Drinking water right after consuming coffee or tea can help reduce the risk of tooth staining.